#184 - Ankle Injury Recovery, Neck Pain & The Developing Kid
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#184 - Ankle Injury Recovery, Neck Pain & The Developing Kid
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In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop.
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