183. The Top 5 Excuses Christian Women Believe About Food Freedom and How to Bust Them

What if the very fears holding you back from food freedom were actually the signs that you’re ready for change?

So many Christian women wrestle with doubts before joining a food freedom coaching program: What if I fail again? What if I don’t have time? Shouldn’t I just be able to figure this out on my own? These objections feel real and heavy—but they don’t have to keep you stuck.

In today’s episode, Brittany pulls back the curtain on the five most common objections she hears from women considering The Joy-Filled Eater LIVE, and busts them wide open with truth, encouragement, and practical perspective.

If you’ve ever felt like freedom with food is “too good to be true” or you’ve been tempted to put it off until “next time,” this conversation will leave you both challenged and hopeful.

A few things you can expect to hear in this episode include…

⏰ The surprising truth about why “not enough time” isn’t the real issue

😔 How to reframe the fear of failure into fuel for freedom

🛠️ Why willpower and doing it alone will never lead to lasting change

👭 The hidden benefits of group coaching that you won’t find in 1:1

🕒 The sneaky lie behind “I’ll just wait until the next round”

Resources mentioned:

> Get on the waitlist for The Joy-Filled Eater LIVE at www.brittanybraswellrd.com/waitlist

> Catch the replays from our Food Freedom Blueprint Bootcamp when you register at www.brittanybraswellrd.com/blueprint (only available through Oct. 16, 2025)

> Jump into our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram @brittanybraswellrd

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.