182: Setting Your Health Goals for 2026

In today’s episode, we talk about why most health goals fail before the year even starts—and how to avoid that trap going into 2026. This isn’t about extreme resolutions or perfect plans. It’s about clarity, honesty, and choosing standards you can actually uphold.

I break down how to assess where your health truly stands right now, what levers matter most, and how to set goals that align with your role as a husband, father, and man. Sustainable progress beats short-term motivation every time.

At the end of the day, your health isn’t a side project. It’s the foundation everything else is built on.