182. Ready for sleep? How a bedtime routine can help you get there, fast.

In this episode you will learn:

• A bedtime routine isn't one-size-fits-all
• What our podcast hosts do for their bedtime rituals
• How a bedtime routine can evolve over time
• bedtime routines aren't just for kids

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → here

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → here

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ here