#182 Carbs, Calories, Consistency and Clusters

In this week’s free coaching Q&A inside The Tribe, I’m answering your questions on low-carb diets while training, the best 3-day split for muscle growth, how to manage recovery on intense programs like the Cluster Muscle Method, and why consistency, not perfection, is what truly drives results.

I share how I personally set up my carbs around workouts during a photoshoot prep, break down how to know when you need a deload, and explain why most people keep spinning their wheels by constantly switching approaches instead of mastering the basics.

If you’ve ever felt stuck in your training or unsure if you’re “doing it right,” this episode will light a fire under you to take control and be the master of your own destiny.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

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