181: [RE-RELEASE] Seasonal Depression Part 1

A re-release on an important and common topic!

As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you!

I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after day, year after year.

Other things mentioned in this episode:

• Redlin Art Center
• Happy Lamp
• Light Therapy Info

Life Messages shared in the beginning:

• Giving yourself MORE grace as it relates to health and fitness and "letting myself go"
• "Sometimes you're the toxic one. Read that again."
  • Quote by We're Not Really Strangers

Let's connect!

• Instagram: @sophiadawn41
• Facebook: Sophia Dawn Nehlich-Arobba