181. Feeling Behind This December? How to Break the Holiday Stress Cycle

What if December overwhelm isn't about your lack of discipline, but about carrying too much?

If you're feeling like time is speeding up while the pressure to do more keeps rising, you're not alone. In this episode, I'm addressing the reality of how heavy this season gets when you're taking your already busy life and adding all the holiday hoopla on top of it. Here's what I want you to hear loud and clear: there's nothing wrong with you if you feel strain at this time of year.

Listen in this week to learn practical ways to pull yourself out of the holiday stress cycle without adding another project to your plate. You'll hear why that familiar frantic spinning happens every December, and how to recognize when you're hitting your limit before you reach the breaking point.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/181

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