#180 - Who is Carlos Garcia and what is True Progress Lab?

Carlos Garcia is the founder of True Progress Lab, an organization that focuses on resilience training. You can reach out to Carlos on LinkedIn, X, and Instagram.

Timestamps:

• [01:10 ] Military life as a JAG Officer
• [07:29] Master Resilience Training (MRT)
• [12:25] Knowing emotions and exposure therapy
• [19:11] True Progress Lab’s mission and tools
• [25:40] What to do if you take yourself too seriously
• [31:37] The Inner Fortress program
• [39:17] Who can benefit from True Progress Lab
• [42:48] Internal Family Systems and creating distance between you and emotions
• [46:45] Applying these tools with kids
• [50:50] Reach out to True Progress Lab

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Intro/outro music: Fly Away by Mountaineer