180: I Love Myself Deeply: Why Self-Love Is About Integrity, Not Self-Care

What if self-love isn’t about self-care routines, affirmations, or “treating yourself”—but about integrity with yourself?

In this episode, I explore why “I love myself deeply” was the intention I resisted most, and how it revealed the real foundation of personal growth, nervous system regulation, and life change. We talk about the cost of breaking promises to yourself, how self-abandonment quietly shows up in everyday life, and why loving yourself deeply requires discernment—not extremes.

This episode is for women in midlife who feel restless despite “doing the work,” who crave a more honest relationship with themselves, and who are ready to stop bypassing their inner truth.

What You’ll Learn in This Episode

• Why self-love is about self-trust, not motivation

• How breaking promises to yourself erodes confidence and clarity

• The difference between rest and avoidance

• How to work with your shadow without judgment or bypassing

• Why discernment—knowing when to push and when to rest—is essential for sustainable growth

• How loving yourself deeply creates real, lasting change

🎧 Wake the F*ck Up – Private Podcast
Honest conversations for women who are done abandoning themselves and ready to live with intention, presence, and self-trust.

Grab the PRIVATE PODCAST HERE:

WAKE THE F UP

Book your FREE "SIT WITH ME" session and get clear on what is holding you back.

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Start with the 31 DAYS OF STILLNESS , a self-paced daily practice to help you get clear on what you desire, calm your nervous system and start taking action!

31 DAYS OF STILLNESSAnd if you are a woman in midlife who has been craving soulful conversations, deeper connection, I invite you to join me this coming October in Florence Italy for the RENAISSANCE EXPERIENCE.

For more details join the waitlist here

RENAISSIANCE EXPERIENCE WAITLIST