180. From Exhausted to Empowered: Becoming the Woman You Aspire to Be

What does it take to become an empowered woman?

In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power.

Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause and menopause.

Tune in to discover how to embody true vitality and become the woman you’re meant to be.

In this episode:

• Key to thriving: energy, hormones, libido, confidence, community & vision

• Vitality = presence, reflection & rhythm

• Shift fear to love for better health

• Set boundaries to protect your energy

_____________________

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Connect with the Show

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.