18. The Pitfalls of Talking About Your Problems

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Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that might just be adding fuel to the fire.

Join Monique as she delves into practical steps and actionable changes you can start today. It's time to shift gears and break free from the cycle of rumination. If you're feeling stuck, remember, reaching out is a powerful first step. You deserve to live a life that's different — and it's within your grasp to make that change.

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