18-Micro moments of choice - your secret power to better mental health

In this episode, I delve into the concept of the 'micro moment of choice'—a lesson that transformed my approach to life. I discuss how therapy and firsthand experiences taught me that our response to triggering events is within our control. By choosing kindness over reactive anger, we can avoid the lingering negativity that disrupts our mental well-being. Sharing personal anecdotes, I highlight the positive impacts of making mindful decisions. Additionally, I introduce my various YouTube channels and podcasts, focusing on authentic living and resilience. Join me as I explore new content and live hangouts on this journey to better mental health and authentic living. 00:00 Introduction to the Micro Moment of Choice 00:46 Personal Experience with Trigger Responses 01:57 The Power of Choosing Kindness 03:21 Applying the Lesson in Real Life 04:42 Channel Information and Future Plans **description written with the help of AI** Content mentioned in this episode: 1. Life Hack Your Break Up Podcast: https://open.spotify.com/show/2xPq2GyClcw0k5Ol176H5B?si=fa0a7bfe3b794b3b ***** You can WATCH the entire Life Unapologetically video series on ⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠as well.⁠ Click for all my TorontoUnicorn social media links ➡️⁠⁠⁠⁠https://linktr.ee/TorontoUnicorn⁠ 👀 ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Reddit⁠⁠⁠⁠⁠ ALL have additional content (memes, articles, etc) that extends beyond what I share on my YouTube/podcast 🙂 ***** Need some friendly and blunt life advice? Now you can book a 1:1 zoom coaching session with me (TorontoUnicorn) :) Email me at ⁠⁠⁠⁠⁠[e-mail]⁠⁠⁠⁠⁠ for rates and availability. ***** Want to own something I wear, use, recommend? Or just see what hilarious and unique products I found worthy of sharing? 🤣 Check out my Amazon storefront! 💯 HIGHLY RECOMMEND 🙏🏻♥️💙 *affiliate links provide me with a small commission* (USA) Amazon storefront: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/torontounicorn⁠⁠⁠⁠⁠ (CAN) Amazon storefront: ⁠⁠⁠⁠⁠https://www.amazon.ca/shop/torontounicorn⁠⁠⁠⁠ Please review this podcast and give it 5 stars :) Learn more about your ad choices. Visit podcastchoices.com/adchoices