18. Mental Health Check: Combatting the Winter Blues

Hey guys! For today’s episode, I have asked my mental health expert, Erin, to come back and share some knowledge on a popular topic this time of year. We are tackling seasonal affective disorder, winter blues and the actual definition of self care. I hope you get a lot out of this conversation and the main message which is, be kind to your sweet soul.  You don't want to miss this conversation, so pull up a chair and join us.