#18: How To Reset Your Nervous System Every Morning for $0

if you wake up feeling anxious, wired, or already behind before the day even starts — this episode is for you.

i used to think regulating my nervous system meant expensive supplements, breathwork workshops, or adding more to my already chaotic schedule. but the truth is, some of the most powerful tools are free, simple, and actually sustainable.

in this episode, i share the 8 things i do before 8am that have helped me reset my nervous system, stabilize my energy, and stop relying on cortisol to function. no gadgets. no guru hacks. just real rituals that work — especially for the high-functioning girlies trying to heal from hustle culture.

we get into:

• ​why coffee first thing might be wrecking your gut
• ​the breakfast myth that kept my hormones out of balance
• ​how silent walks changed my mental clarity
• ​somatic shaking, morning pages, oxytocin rituals & more

CHAPTERS

00:00 – intro

00:51 – the swap that calms me

01:53 – the meal i stopped skipping

03:07 – my silent morning trick

04:03 – the weird ritual that works

04:49 – 2 minute mind reset

05:48 – free nervous system medicine

06:36 – my unfiltered morning dump

07:35 – this one’s not talked about enough

08:40 – the art of unlearning

🔗 LINKS

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→ 1 month free on Othership breathwork app https://apps.apple.com/redeem?ctx=offercodes&id=1590348936&code=COPILOT1

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