18: Episode 18 | The Science of Sleep | Dr Denise Gassner

Sleep is a primal function that dates back to the beginning times of our world. It is a state where one repairs the cellular function of the body and primes it for optimization. In todays world, it often gets overlooked and the perceptions behind it seem to encourage quantity over quality. In todays episode Marc sits down with a sleep expert, Dr Denise Gassner. Dr Denise holds a Phd, is an entrepreneur and soon to be author. Her knowledge on the science and importance of sleep goes into depths that will surely impact your view on how sleep works and truly how important it is. 

In this episode you will learn 

• What sleep is 
• The effect sleep has on the central nervous system 
• The circadian rhythm and why it’s so important 
• Importance of a consistent bed time 
• Why going to bed angry is actually a good thing 
• Tips for better quality sleep 
• Tips for getting your kids quality sleep 


Dr Denise Gassner 

Instagram: @healthysleep4kids

Website: https://linktr.ee/healthysleep4kids