18: Eating Clean and Creating Healthy Habits

We all know the secret to being healthy is to “eat vegetables and workout.” However, this can sound daunting and complicated when you have kids, a busy schedule, and a lot on your plate. Today's guest, Becky Wells, is a Nutritional Therapist Practitioner who is passionate about helping others eat clean and create healthier habits. Becky shares her favorite tips and foods to integrate nutritious and energizing foods into your life, as well as how to teach your children to do the same. Join Dr. Cleopatra and Dr. Roseann in this episode to take the next step to a simple and healthier lifestyle. 

Show Highlights: 

• What Becky eats in a day 
• Becky’s strategies to get kids to eat healthy foods 
• How Becky fasts and structures her meals
• How Becky became a nutritionist 
• Why Becky started Hippie Mom 
• The process of reconnecting with our bodies and improving our health 
• How we retrain our taste buds 
• Why it starts with the parents to improve children's diet
• How to source food in a sustainable and healthy way
• Ways to keep it simple and sift through the overload of information 
• Small steps to make better health choices 
• The connection between how we feel and what we eat 
• Creating a lifestyle to support healthier choices

Links: 

https://www.thehippiemoms.com

https://www.localharvest.org/austin-tx

https://drroseann.com

https://drcleopatra.com