#18 - "Dealing with Loss"

Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.

This week I chat about the impact loss can have on mental health, the grieving process, ways to help get through & self care.

I also discuss a recent chat with a friend dealing with Alzheimer’s & some of the ways it impacts mental health.

Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.


I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.