18. Cooper Napoli: Trusting Your Own Beliefs and Doubling Down On Yourself

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Hey Friends!

Welcome back to another episode! I’m super STOKED about my guest on today's episode. Cooper is not only one of my good friends but he’s also my coach and one of my mentors. This guy has lived so many lives and I’m just grateful our paths happened to cross. I’ve learned SO much from this human over the last year and half.

This is a fun one, hope y'all enjoy!

You can expect to hear about:

-Limitations to working in a box gym

-Following the route that works for YOU

-The value in taking risks

-Leading your own learning

-Building your own brand

-Coaching is art

-Prioritizing mental health

-Customizing training for high school athletes

-Takeaways from interning with Louie Simmons

Find us on instagram:

Cooper @deltafiveperformance

Emma @fittywithschmiddy

If you don’t follow Cooper, you definitely should if you want to learn!

Thank you all for your continued support. If you feel inclined, please subscribe to the show, share with a friend and leave a 5 star review!