18: CUFA Sesh: The Importance of Celebration for Your Overall Wellbeing

On this week’s episode, Kailey and Kelsey reflect on their most recent celebrations, including Kelsey’s bachelorette in Cabo. How women have fun throughout adulthood often goes overlooked and underestimated, but social life, joy, and celebration play into one’s overall state of well-being. The two share how they each define celebration, how celebrating others’ achievements and big life moments is life-giving, and how they find celebration in the everyday. If you’re gearing up for a season of celebrating or are looking to create celebration in your day-to-day, this is the episode for you!
They discuss: -Their respective Coming Up for Air moments  -The collective entering into a very social season -How celebration, joy, and social life play into The Circle of Life AKA overall wellbeing -Celebration as stress relief -Finding mini moments of celebration throughout the day -Celebration as a mindset -Getting healthy and having health goes does not mean NOT having fun -How to find a personal sense of balance between social time and personal time
Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 
letscomeupforair.com bestfeelingforever.com
ubeautifulsoul.com CUFA // @letscomeupforair Kailey // @yourbestfeelingforever Kelsey // @ubeautifulsoul