18: Be kind to your body.

What is your relationship like with your body? We can have complicated relationships with our bodies, our perception of ourself can be challenged due to social media, trauma or having a health condition or disability. In this episode Lucie guides listeners through practical ways that they can improve their relationships with their bodies, by sharing her experience of navigating her health condition. She reminds listeners how incredibly special their bodies are and how important it is to take care of them.

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