179. Sacred Rage + Tender Hearts - Feeling deeply without falling apart

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Episode 179: Sacred Rage + Tender Hearts – Feeling Deeply Without Falling Apart

In this episode, we explore the fierce grace of sacred rage and the quiet courage of a tender heart. What does it mean to feel the full spectrum of our emotions—especially the intense ones—without unraveling? How can we honor our anger without letting it consume us? And what does softness look like when it stands its ground?

Wren unpacks recurring themes from recent Reiki sessions, including the collective pull to reclaim emotional truth without bypassing or breaking. This is a conversation for empaths, healers, and anyone walking the edge between sensitivity and strength. If you’ve ever felt like your feelings were “too much” or struggled to stay rooted in the storm, this episode offers grounding, insight, and permission to be fully, fiercely human.

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