#179 How To Get Back On Track After Texas-Sized Holidays.

The holidays always add a few pounds, and we wanted to takea look at what the real numbers show and how it affects us all. We also wanted to offer a plan for getting back on track without turning it into punishment. Take the advice if you like, but don’t be too hard on yourself. And put the fork down.

Mitch Wonders is where Texas porch talk meets life’s big questions. Each episode, Mitch — a cranky but curious Texan — takes a plainspoken look at today’s world with humor, humility, and a shot of wisdom you can actually swallow.

Catch up on all episodes, see pics of each weekly guest andvisit the Merch Store at mitchwonders.com and... Thank You!