#178 The Phase Three Travel Mindset: How to Build Confidence Before You Leave the House

Travel with aphasia isn't impossible, but the noise, new faces, and tight schedules can drain your energy fast. Preparation isn't just planning—it’s freedom. Every minute you plan ahead is time saved later to enjoy the trip, not just survive it.

Join host Genevieve as she reveals the 4-Point Aphasia Checklist designed to swap pre-trip anxiety for confidence. Learn the systematic work required before you leave the house to protect your communication "gas tank" and make travel an intentional investment in connection.

Key Takeaways (The 4-Point Checklist)

• Request Support Early: Establish the Director Role by coordinating professional help (like mobility assistance or TSA Cares) right when you book.
• Pack Smart Communication: Control essential needs by packing a carry-on with meds, noise-reducing headphones, and snacks to manage clarity and energy.
• Practice Scripts for Friction: Rehearse short, polite phrases (e.g., "Need a quiet room, please," or short photo stories) to gain competence and confidence when tired.
• Preview the Journey Timeline: Write down key info and talk through the entire day's sequence (security, boarding, check-in) to lower anxiety and remove the unknown.

Call to Action If you want to make your gatherings more inclusive—and these strategies work all year—you can get my book Aphasia Inclusive Celebrations at: https://lifeaphasiaacademy.co/aphasia-inclusive-inclusive-celebrations

Keywords Aphasia care partner mindset, supported conversation, aphasia inclusion, SCA, communication partner training, family aphasia support, stop protecting