178 | Overwhelmed & Disconnected? 3 Conversations Every Mom Needs to Get Clarity

If you’ve been feeling overwhelmed, stuck in survival mode, or just off in a way you can’t fully explain… this episode is your turning point.

Today, we’re breaking down the 3 conversations every mom needs to have, the very ones most of us avoid. These conversations may be the bridge between the confusion you’re sitting in and the clarity you’re craving.

Inside this episode, you’ll hear why so many moms feel disconnected from themselves, even when they “have everything they thought they wanted,” and why no amount of routines, planning, or time-management hacks will work if you’re skipping this one foundational step: communication.

Not just communication with your people… but communication with yourself.

Here’s what we dive into: 1. The Conversation With Yourself

You’ll learn why the first step to clarity is slowing down long enough to hear your own thoughts again. We talk about checking in with your body, noticing what you actually want in this season, getting honest about the patterns you’ve been repeating on autopilot, and rediscovering the version of you that has been buried under the mental load. This inner work feels uncomfortable, but it’s life-changing.

2. The Conversation With God

If you’ve forgotten what it feels like to pray from a place of honesty and openness, this will hit home. We talk about what it means to ask God for direction, wisdom, and clarity… and how reconnecting with Him creates peace in places where you’ve only felt pressure.

3. The Conversations With Others

Once you know what you need, you can finally speak it. Whether that’s apologizing to your kids, asking for help, setting better boundaries, saying “no,” or communicating with your spouse in a way that brings you closer rather than causing confusion...these conversations become easier when you’re clear on what matters most.

You’ll also hear how body language communicates for us even when we’re silent, how the illusion of communication keeps moms stuck, and why so many women feel unhappy despite doing everything they’re “supposed to.”

By the end of this episode, you’ll understand why you’ve been feeling disconnected, and more importantly...you’ll have a simple, powerful path to real clarity.

If you’re ready to finally get still, get clear, and take back ownership of how you feel in your life and home, this episode will show you where to start.

Resources:

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