#178 Deload or Reload?

In this Live in the Tribe session, I dig into two big topics every lifter over 30 wonders about: stomach vacuums and deloads.

I share my take on training your transverse abdominis (and why you don’t need to overcomplicate it), plus how I personally train core control for real strength and aesthetics.

Then we dive into deloads, when you actually need them, why most people don’t, and how to tell the difference between a deload and a reload. I break down what I did coming out of my last photoshoot, how I eased back in, and what signs tell you it’s time to back off.

If you’ve ever wondered how to train smarter without losing progress, and when to push versus when to recover, this one’s for you.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

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