176 - How I’m Staying Grounded When I’d Rather be Hibernating

How to Stay Grounded and Beat the Winter Blues

In this episode of Meant to Bloom, I’m sharing how I’m staying grounded and centered during the freezing, cold winter months. If you’re feeling the effects of seasonal depression, winter blues, or just struggling to keep your energy up when the days are short and cold, you’re not alone.

We’ll dive into why staying grounded is essential for your mental health and how simple practices can make a huge difference. I’ll guide you through a calming meditation, share my favorite journaling prompts for clarity and mindfulness, and talk about the power of getting outside—even if it’s just for a few minutes of sunshine.

By the end of this episode, you’ll have actionable tools to help you feel more connected, calm, and resilient, no matter how cold it gets.

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