175 - Jackie dives into Cold Water Immersion

Cold water immersion - friend or foe?

One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners.

But it doesn't work well for everyone. In this episode, Jackie dives into the science behind the power of cold water, as well as discussing her own expertise and her own journey - why did it work for her? And how could you make it work for you?

As always - this isn't medical advice - always speak to a trusted medical professional before considering cold water, or indeed any new treatment.

Links:

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(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**