174 // The cheapest therapy I’ve ever found for Hashimoto’s

What if the fastest way to feel better with Hashimoto’s wasn’t another supplement, but learning to spot the millions of tiny miracles happening in and around you right now?

If you’re tired of waking up wondering whether today will be a “good body day” or a crash-and-burn day, this episode is for you. I’m sharing the simple shift that’s been quietly lowering my inflammation, lifting my mood, and giving me back some control—without adding one more thing to the pill case.

In today’s episode you’ll discover

• Why noticing little miracles beats traditional gratitude journals for overwhelmed autoimmune brains
• The surprising science showing how this practice lowers cortisol and strengthens immunity (yes, even when you have Hashimoto’s)
• A simple way to implement this practice

Hit play and let’s start hunting little miracles together—it might just be the softest, most powerful medicine you’ve tried in a long time.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.