173. Warming Up Before Strength Training!

When it comes to strength training, what you do before and after a workout are just as important as the workout itself.

Warming up prepares the body for physical demands ahead, helping you reduce the risk of injury.

By gradually increasing your heart rate and circulation, you deliver more oxygen and nutrients to your muscles.

It also enhances flexibility, and improves joint mobility, allowing for safer movement during strength exercises.

More: https://focusyourtime.com/warmup

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