173. Macros, Music, Muscles, and More: A Fun Q&A with Me

I’m switching things up with a super chill and FUN Q&A session for today’s episode!

Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)!

In today’s episode, I’m answering YOUR questions on my go-to’s for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more.

Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I’m just trying to do my best in this season, and I know you are too!

I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don’t hesitate to reach out and send in your questions!

In this episode, we cover:

• An honest life update with perimenopause struggles, travel & more
• Macro-friendly/flexible fast food options for on-the-go
• Finding clothes on a budget + alterations when needed
• My favorite protein-packed snacks
• My eclectic workout playlist
• My thoughts on creatine
• My ‘ideal’ date night
• The truth about cellulite
• My favorite skincare, makeup & hair care products

Links/Resources:

• My Gym playlist on Spotify
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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