#173 | How To Stop Mindless Scrolling To Get Your Energy And Focus Back With Autoimmune Disease

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Are your screens quietly stealing your energy—even when you feel like you’re “just relaxing”?

If you’re living with autoimmune disease, your energy is precious—and limited. Yet in a world where the average person spends hours a day on screens, it’s easy to assume mindless scrolling is just part of modern life. But what if that “harmless” habit is keeping your nervous system on high alert, draining your focus, and leaving you wired but tired? This episode helps you understand what’s really happening in your brain and body—and why modern doesn’t have to mean mandatory.

By listening to this episode, you’ll:

• Understand the hidden nervous system effects of scrolling and why it leaves you exhausted—even when you haven’t “done” anything.
• Release shame around your screen habits and recognize that this isn’t about willpower.
• Learn how to use consistency in a new way—by practicing doing less on purpose to protect your energy and focus.

Press play now to learn how to reclaim your energy and attention—without deleting apps or going off the grid.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.