#172 | How ChatGPT Health Can Help You & Why Humans Matter More Than Ever For Health And Happiness With Autoimmune Disease

Send a text

Is AI finally the health breakthrough we've been waiting for—or just another distraction from what actually helps us heal?

With the rollout of ChatGPT Health, many with autoimmune conditions are wondering: Can AI actually help me feel better, or is it just more noise? If you’ve ever felt overwhelmed by too much information and still stuck in the same place, this episode will help you separate hype from healing.

• Learn the powerful difference between accelerating information and actually integrating change into your real life.
• Discover why behavior change, emotional safety, and consistent human support matter more than any algorithm.
• Gain clarity on how to leverage AI without losing the relational and community-based support that drives lasting health improvements.

If you’re ready to move from knowing what to do to actually doing it—with confidence and support—press play on this episode now.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.