172 | Healing Without Hustle: Eczema-Friendly Family Meals, Mindful Parenting & Feeding with Peace with Lucy Hutchings, RD

Feeding your family when you're navigating eczema, food sensitivities, or flares can feel like you’re constantly walking a tightrope—exhausting, thankless, and impossible to get “just right.” But what if healing didn’t have to feel so heavy?

In today’s episode, I’m joined by Lucy Hutchings, RD—registered dietitian, homeschooling mom of three, and host of The Healthy Mama Podcast. Lucy shares how to drop the all-or-nothing mindset, feed your family real food with real joy, and make healing sustainable without losing your sanity. We talk about simplifying meals, raising empowered eaters, and creating a calm, connected table even when dietary restrictions are in play.

If you’re in that messy middle—trying to nourish your child, hold your family together, and not burn out in the process—this one’s for you.

Connect with Lucy:

• Listen to The Healthy Mama Podcast

• Join her free Skool community, Radiance After 40

Resources from Eczema Kids:

• Grab your free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Like

• Visit the Natural Eczema Shop for Healing Skincare & Gut Support

• Join the Eczema Elimination Method — includes a private coaching call to build your child's custom healing plan