170: When “Shiny Object Syndrome” Isn’t About Focus — It’s a Sign You’re Stuck in Functional Freeze
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170: When “Shiny Object Syndrome” Isn’t About Focus — It’s a Sign You’re Stuck in Functional Freeze
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If you’ve ever blamed yourself for being distracted, unmotivated, or constantly starting over, this episode is for you.
In this episode I share my personal aha moment about what was really hiding underneath my “shiny object syndrome.” Spoiler: it wasn’t a lack of discipline — it was her body’s way of protecting her.
Inside, you’ll learn:
What functional freeze feels like in everyday life (especially for women in midlife)
Why your body might resist slowing down — even when you know stillness is the answer
How chasing clarity and focus can actually keep you stuck
The surprising connection between shiny object syndrome and emotional overwhelm
A simple Pause & Listen practice you can do anytime to reconnect with your body and move from stuck to steady
If you’ve been craving peace, presence, and purpose but can’t seem to find momentum, this episode will help you understand why — and how to gently find your way back to yourself.
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