170. What to Do When You're Avoiding Your Bank Account

Haven't checked your bank balance in weeks (or months)? Feel that little flutter of anxiety every time you think about logging in? You're not broken, and you're not alone. In this episode, I'm diving into why we avoid our money - and more importantly, how to move from avoidance to awareness without shame or overwhelm. This is about the emotional side of money that nobody talks about but everyone struggles with.

You'll learn:

• Why money avoidance is actually a form of self-protection (not weakness)
• What financial avoidance is really costing you beyond just late fees
• The "just look" method that breaks the avoidance cycle
• How to move from shame to curiosity with your money
• Why checking daily actually reduces anxiety instead of increasing it
• The simple first step you can take this week (no action required, just awareness)

Get 9 Ways to Break Up With Your Credit Cards

www.katyalmstrom.com/9-ways

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www.facebook.com/groups/debtpayoffforwomen