#170 - Overcoming gym anxiety took me 12 months | How to get 'positive feels' from gym

I struggled with gym anxiety even 3 years into being a personal trainer.

It wasn't easy for me to become comfortable and confident in the gym, it only happened after around 12 months of starting back up. Oh, this was also after around 18 months of experience working out with a friend.

I understand gym anxiety and I know what it's like to be at the gym and not get the endorphin rush or 'feel goods' that most people talk about.

In this episode, I run through how to become comfortable, what I struggled with, and the overall story of how my gym life started.