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⭐⭐ 17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107

Malindi Elmore’s running career is nothing short of extraordinary. From competing in the 1500m at the 2004 Athens Olympics to making an astonishing comeback 17 years later as a marathoner in Tokyo 2021, she has defied the odds and redefined what’s possible in endurance sports.

In this episode of The Running Journey, we sit down with Malindi to discuss her remarkable transition from middle-distance track racing to marathons, how she stayed competitive over two decades, and the mindset that fueled her Olympic return.

She also shares insights on training, longevity in the sport, and what’s next for her career. Don’t miss this inspiring conversation with one of Canada’s greatest distance runners!

🎧 Listen now and get inspired by Malindi’s incredible journey!

TIMELINE:
[00:00:00 - Malindi Elmore Intro]
[00:02:24 - Our Terry Fox Fandom]
[00:04:56 - When Did Malindi Get The Itch for Running?]
[00:10:08 - Discovering Marathons]
[00:15:04 - Training After Having Kids]
[00:16:55 - Olympic Experiences & Hardships]
[00:25:15 - The 4 Year Cycle - How Disappointing Was It?]
[00:28:25 - How'd You Get Into Triathlons?]
[00:33:41 - Transitioning into Marathons...]
[00:43:52 - The Marathon Build]
[00:47:20 - Crushing Races in Your 40s]
[00:57:22 - Half vs Full Marathon Build]
[00:59:17 - Advice For Runners & Final Remarks]

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✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.

After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.

With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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