17: Transforming Body Image Podcast Por  arte de portada

17: Transforming Body Image

17: Transforming Body Image

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In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives.


She leads us through a meditation to help identify, accept, and transform all the ways we talk badly towards our bodies. Her goal is to help you move through negative body image into a place of love and acceptance.


We hope you enjoy!


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