17. Self-Care During Transitions with Theresa Falvey-Hunt

Life transitions can feel overwhelming, but they also offer a powerful opportunity to define or redefine how you show up in the world. In this episode with Theresa Falvey-Hunt, we explore how Gen X women can navigate change with intention, choosing to step into each new chapter with clarity and self-compassion. Theresa shares insights on the importance of deep healing work ~ acknowledging past patterns, releasing what no longer serves you, and making space for growth. Instead of simply reacting to life’s shifts, we discuss how to consciously decide who you want to be and how you want to move forward.

True wisdom isn’t found in external validation ~ it’s within you. We dive into the practice of looking inward, trusting your intuition, and allowing those quiet nudges to guide your next steps. Whether you're facing a career shift, relationship change, or personal reinvention, this conversation reminds you that you already have the answers you seek. By tuning into your inner voice and honoring your own rhythm, you can embrace transitions with confidence and grace. Don’t miss this inspiring episode on stepping into your power and creating a life that truly aligns with who you are becoming.

Find Theresa at:

Website: https://stateofgracellc.com/

Facebook: https://www.facebook.com/theresa.falvey

Instagram: https://www.instagram.com/theresa_falveyhunt/

LinkedIn: https://www.linkedin.com/in/theresa-falvey-hunt-61028122/