17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back

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Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot reduction, we walk through what really changes your body: strength, protein, recovery, and consistency.

If this resonated, follow the show, share it with a friend who needs some gym peace of mind, and drop a review telling us which myth you’re letting go of next.

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com