17. 7 Truths You Need to Know to Upgrade Your Health

In this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.

Whether you’re just starting your journey or feel stuck in a plateau, these insights cut through the noise and give you simple, clear principles to upgrade your energy, body, and mindset.

🔑 In This Episode:
• Why calories in vs. out is still the most important weight loss factor
• How macros shape your physique and protein changes the game
• Why micronutrients affect your energy, sleep, and brainpower
• The importance of setting real, measurable goals with deadlines
• How your schedule and habits reveal your true priorities
• Why your inner circle shapes your potential and your mindset

This isn’t another motivational talk—this is clarity that leads to action. Because clarity precedes execution.

🧠 If you want to stop overcomplicating health and start making real progress, this one’s for you.

👉 Like, subscribe, and share this episode with someone who needs a reset—because sometimes one “truth” is all it takes to shift your whole perspective.

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