169: Tame the Noise: Reclaim Emotional Peace

We are being emotionally manipulated by media and algorithms designed to keep us engaged through fear, outrage, and anxiety. I've discovered that my actual day-to-day life barely changes regardless of national politics. The 'news' we consume today isn't really news—it's opinions delivered by personalities who feel like friends but don't even know our names. In this episode, I share practical strategies to break free from this cycle of information addiction. Your real life is happening right here, not on screens or in national narratives.

https://www.instagram.com/nicole_bachle/