169. Human Design & Energetic Hygiene: Micro-Shifts to Heal Hidden Energy Leaks with Danielle Laura (The Energy Is Everything Series | Part 3)

We’re continuing The Energy Is Everything Series and today I’m sitting down with my friend Danielle Laura, an energy mastery teacher and Human Design guide for conscious leaders who are here to use their gifts to make the world better… without sacrificing themselves in the process.

In this episode we talk about energetic hygiene, the hidden places energy leaks show up (even in “self-care”), and why the solution isn’t more rest. We also get into Human Design as a roadmap for regulation.

This one is for the woman who keeps pouring into a cup that has a hole in the bottom… and is ready to stop leaking her life force.

TOPICS WE EXPLORE:

• Why rest doesn’t restore energy when you’re never fully present
• Hidden energy leaks inside productivity and self-care
• Overgiving, access, and energetic boundaries
• Human Design as a tool for understanding energetic alignment
• Not-self themes and how they signal burnout early
• Micro-shifts that rebuild safety and presence
• Energetic hygiene as a daily practice, not a lifestyle overhaul

POINT OF THE EPISODE:
Energy isn’t lost in one big moment, it leaks slowly through small, unexamined patterns. When you learn how to recognize those leaks and respond with simple, embodied shifts, regulation becomes sustainable instead of exhausting.

MENTIONED:

• Danielle’s website
• Danielle on Socials: Instagram, Facebook, Linkedin, Podcast, TikTok, Substack
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Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

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