#168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Do you ever feel like the stigma around IBS is harder to deal with than the symptoms themselves?
Stigma doesn’t just mess with your confidence—it can quietly fuel the very flare-ups you’re trying to avoid.
In this episode, you’ll uncover why shame and silence around IBS can be so damaging, plus the surprising mindset shift that can change everything.
You’ll discover:
- The hidden way stigma keeps your gut stuck in survival mode.
- Why avoiding conversations about IBS might actually backfire.
- A reframe that instantly takes the drama out of flare-ups.
If you’re ready to stop stigma from holding you back and finally feel calmer in your own body, press play now.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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