167: My Current Wellness Routine That’s Making a Difference!

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Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and Nutrition

This is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, things I’ve added in, and a few habits I’ve been more consistent with.

We talk through my iron journey and energy, a more structured approach to workouts and daily movement, and some of the supplements I’ve been testing and keeping in.

If you’ve been feeling off or just want to tighten things up a bit, this episode will give you a fresh perspective and a few ideas to try.

Brands I am loving (NOT Sponsored)

Frondescent (I am loving their Gua Sha, Hair oil and Supplements)

CON-CRĒT Creatine

Beef Liver Supplement

Cod Liver Oil

Forehead Tape For Fine Lines and Wrinkles

Anjali's Cup

Ringa Mocktails

Stacked Nutrition

Iron episode with Samantha Chandler-Listen Here

SHOP SALE: Use code SPRING for 20% off Simply Jess Skincare Click HERE

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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