166. Why You Feel Foolish After Narcissistic Abuse (And Why You're Not)

Hey, Survivor!

Have you ever looked back on your narcissistic relationship and thought, “How did I not see this?” If you’ve been feeling embarrassed, ashamed, or questioning your intelligence after narcissistic abuse, this episode is for you.

In this episode, we unpack why survivors often feel foolish — and why that feeling is actually a trauma response, not a character flaw. You’ll learn how manipulation, trauma bonding, and betrayal trauma impact the brain, why self-blame is common after emotional abuse, and how to rebuild trust in yourself.

If you’re recovering from narcissistic abuse, emotional manipulation, or a toxic relationship — this episode will help you move from self-doubt to self-trust, from shame to clarity, and from confusion to confidence.

🎧 Listen now and remember: You weren’t foolish — you were fooled.

Know who you're dealing with. Know who you are.

💚Lesley

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