#166 Hate Dieting? Love Eating? Lasting Weight Loss Without Restriction - With Joe Hoye

Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their relationship with food.

From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it’s time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.

We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you’re done with extremes and just want to feel strong, nourished, and human—this one’s for you!

Find out more about Joe here; https://hoyefit.com

Contact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contact

Buy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause