165: The 4-Step Biblical Framework to Experience True Healing and Lasting Energy — The More Energy Method Series

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy.

You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health journey. Whether you’re battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you.

Episode Highlights (With Timestamps)

00:27 – Why a Biblical Framework Matters for Lasting Energy

• Introduction to the 4-step framework for healing and thriving health.

• Rooted in Scripture, designed for Christian women who want more than quick fixes.

00:56 – Step 1: Have Faith and Ask God for Wisdom

• How Matthew 8 shows us the power of faith in healing.

• Why Jesus “marveled” at both faith and unbelief.

• 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God’s deeds, and ask for more faith.

06:35 – Step 2: Know the Truth and Meditate on It

• “The truth will set you free” (John 8:31–32) applied to health.

• How forgetting who God is creates fear, anxiety, and even health struggles.

• Identity in Christ: chosen, redeemed, fearfully and wonderfully made.

11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See

• What Jesus teaches in Matthew 13 about spiritual dullness.

• A life-changing prayer from Psalm 139 to open your heart to God’s wisdom.

• Why spiritual ears and eyes matter for your health direction.

15:49 – Step 4: Be Obedient and Trust God With the Outcome

• Naaman’s healing story (2 Kings 5) and the importance of obedience.

• Why God may ask you to take steps that seem “small” or even strange.

• How obedience impacts stress, relationships, trauma healing, and overall health.

19:08 – Recap of the 4 Steps

1. Have faith and ask God for wisdom.

2. Know the truth and meditate on the truth.

3. Pray for a change of heart, ears to hear, and eyes to see.

4. Be obedient and trust God with the outcome.

Key Takeaways

• Faith and healing are deeply connected — pray for both healing and wisdom.

• God’s truth sets you free from fear, anxiety, and fatigue.

• Praying for spiritual renewal opens your eyes to God’s direction in health.

• Obedience is often the missing link in breakthrough and lasting health.

• Healing is holistic — it touches your spirit, mind, body, and daily choices.

Call to Action

✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.

🙌 Join the conversation inside my free community: tinyurl.com/HolisticSisterhood. Share your thoughts about this episode and connect with women on the same journey.

💬 If this podcast blessed you, would you take a minute to leave a review? Your words help other Christian women discover how faith and God’s wisdom can bring healing and renewed energy.

📖 For more encouragement and resources, visit: herholistichealing.com.

“Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

E-mail

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This content is not meant to be personal medical advice.