164: What you need to know about "energy" and mini breathwork practice to ground you.
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164: What you need to know about "energy" and mini breathwork practice to ground you.
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Life is always giving you opportunities to grow but you have to paying attention to how you feel.
This entire episode is based on my breakdown last night with my son and the arugument that has made me even more convicted in the knowing that when you know how to manage your own emotions, aka regulate your nervous system, EVERYTHING in your life will change.
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