164: Turn One Dream into a Doable New Year Plan (in 90 Minutes)

Dreams are fuel; plans move the car. In this episode, Dr. Gail guides single mom physicians and executive moms through a 90-minute sprint to turn one dream into a Q1 plan you can keep—even during call weeks. You’ll choose a “Big Three” focus, map 12-week milestones, design Base/Standard/Stretch habits, and add If–Then scripts so progress survives real life.

What You’ll Learn

• How to run a 10-minute reality check that actually changes your plan
• Pick ONE high-leverage focus (Money, Time, or Support) for Q1
• The 3-layer breakdown: Outcome → Monthly milestones → Weekly moves
• Build an on-call-proof habit ladder (Base/Standard/Stretch)

Use If–Then scripts, a friction audit, and tiny rewards to keep momentum

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

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When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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